.png)
A place to heal and shape who you will become.
You've tried so hard to do better but somehow you still feel…
-
Overwhelmed by the urge to seek approval and acceptance
-
Frustrated that you can’t seem to feel differently about yourself
-
Confused and worried about your relationships
-
Weighed down by anxiety or sadness
I understand just how you feel, and I'm so glad that you are here taking
the next step toward a healthier future !
Hi, I’m Dr. Chandra. I am a Licensed Marriage and Family Therapist (LMFT) and a Certified EMDR Therapist. I provide EMDR therapy and self-esteem counseling using well-established approaches that will leverage YOUR strengths in actualizing your plan for healing. Together, we will move forward toward a better, happier you!
Together, we will move...
from
-
Believing that you are
-
not (good) enough
-
not lovable
-
a failure
-
-
Feeling sad and anxious
-
Being afraid to disappoint others
-
Excessively seeking others’ approval
-
Feeling triggered by events that make you feel helpless
-
Worrying that you won’t be able to change
to
​
-
Embracing the fact that the past does not define
-
who you were
-
who you are
-
who you might become
-
-
Feeling encouraged, hopeful, and confident
-
Setting boundaries with people who hinder your healing and growth
-
Feeling more confident in yourself and about developing healthy relationships
-
Skillfully responding to triggers and challenges
-
Taking the lead in redefining your worth and shaping who you will become
Learn About My Specializations
From one foot stuck in the past
to both feet grounded
in the present.
You can learn to regain your personal power.
From riding the self-esteem roller coaster
to taking the wheel.
You can define your own worth.
From questioning whether you are capable of a healthy relationship to feeling confident about the relationship you are in.
You can begin building rewarding relationships.
From feeling alone and overwhelmed to
finding your footing.
You can find your own voice and shape your identity.
Up and coming. Stay tuned!
Here's How To Start
Step 1: Schedule your free consultation
We will discuss your goals and talk briefly about any questions you have to make sure we’re a good fit.
Step 2: Gain clarity
We will work together to better understand your fears, wounds, and how they interact with various aspects of your life.
Step 3: Grow towards a healthier self
You and I will use personalized techniques that will help you heal.
We will also build the skills you need to respond to challenges and protect your progress.
Step 4: Live with more confidence and freedom
Feel more at peace with who you have been, confident of who you are now, and empowered to become the best you can be.
You don’t have to keep feeling “not good enough” or “not wanted.”
Self-acceptance, confidence, and being at peace — this is possible for you!